Over 90% of women, even slim are affected by this annoying condition and often no amount of diet or exercise will remove it. The weakening of skin cells and connective tissue allows fat cells to seep in to the dermis layer of the skin. Here the fat cells begin to swell causing the surrounding fibres to tighten, hence the lumpy effect of cellulite. One of the key factors in cell damage is the lowering the blood vessels decreasing ability to circulate nourishment.

ONCE A WEEK DETOX DAY:
7:00 am: Large glass of water with a lemon wedge and pinch of cayenne pepper.
8:00 am: Fresh green juice served over ice. (Green apple, kale, spinach, parsley & celery.)
10:00 am: 1 cup of fresh berries (blueberries or raspberries) and a herbal tea.
11:00 am: Another large glass of water with cucumber slices.
Noon: 1 cup of brown rice with a large green salad of chopped raw vegetables dressed with olive oil & lemon juice.
2:00 pm: Another large glass of water with a lemon wedge and a snack of sliced, raw vegetables or hummus.
4:00 pm: A handful of raw almonds and a herbal tea.
6:00 pm: A dinner consisting of 3 cups of steamed broccoli 2 ½ cups of cooked lentils and quinoa and a large glass of water with cucumber slices.
8:00 pm: Chamomile tea.
Do not consume ANY meat, fish, dairy products, alcohol, gluten, caffeine or sugar. The more water you consume, the easier your body can rid itself of toxins. Eat as many raw fruits and vegetables as you like. Make sure to add a daily multivitamin to your diet. We sell the ADVANCED NUTRITION PROGRAME range of supplements; ask us which one would be right for you.